Ready to make some changes? Learn more about Healthy Eating This peer led 4 week workshop features four sessions including healthy eating, stress management, fitness and accessible activities. Class has 4 meetings: Tuesdays August 1, 8, 15, 22 Time: 12:15pm-1:15pm Includes Healthy Snack and Recipes Register Online Using This Form:
Accessible 4 week yoga program including seated programs for individuals with a mobility disability. This program is free but you must register. Sign up below or at the Center at Lake Isle or Call Edith Cirrincione, Nutrition Program Director 914-337-0390 Tuesdays, August 29, September 5, 12, 19 12:15pm-1:15pm Register Online Here:
It’s Your Grocery Bag Dietician led workshop on Eating for Optimal Aging takes a scientific look at how eating well can enrich your life and the natural process of aging.
We can all take action to prepare Disaster Preparedness 1pm-2pm When unexpected events occur such as hurricanes, northeasters or heavy snowfalls we sometimes wait for disaster to strike; and sometimes, we have no warning. In all situations basic knowledge and preparation is the key to survival and recovery. We will talk about people, pets, as […]
Prediabetes? You can prevent, or delay, type 2 diabetes with this CDC approved Prevent Type 2 Lifestyle Change Program