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Prevent Type 2 Diabetes
July 7, 2020 @ 6:30 pm
One event on July 14, 2020 at 6:30 pm
One event on July 21, 2020 at 6:30 pm
One event on August 4, 2020 at 6:30 pm
This is a recurring series that begins July 7th, meets three times monthly through through November, then twice a month before tapering off to once a month.
Putnam Independent Living Services is partnering with the Beekman Library to invite you to a virtual Prevent Type 2 workshop series.
Has your medical professional told you your sugar is high? That you are at risk for type 2 diabetes? The good news is it can be prevented.
Prevent T2 is a 12-month lifestyle change program to prevent or delay type 2 diabetes. The program encourages modest weight loss, increased physical activity and other lifestyle changes in adults with pre-diabetes. Over the course of a year a trained life-style coach will work with you, using a CDC developed curriculum, to help you reach the goal of a 5-7% weight loss and an increase in physical activity.
You will need an internet connection but can use desktop, laptop, tablet or mobile device with a camera to join.
For additional information contact the organizer listed below.